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Artist: @wiresandtrees |
I was talking with a friend of mine on the phone. We
were discussing the human personality, how traumatic experiences affect a person, and how a major traumatic event will often create a subpersonality.
The idea is not new. Shamans say that the soul comes to earth to experience love, but more often than not, it will experience pain and rejection. Every time the soul experiences major trauma, a piece of it breaks off and goes away. It may go anywhere; to the past, the future, another dimension, it may attach itself to another person, an animal etc. The possibilities are endless. There is a chord that connects the broken piece to the rest of the soul, and as a result, it cannot really get lost. Still, that piece is absent, and it won't return unless it feels safe again. It is the reason abuse victims will often say that they don't feel whole. There are even people who will do this on purpose; they will hurt someone just so they can claim that small, valuable piece of their victim, and keep it both as a trophy and an energy source.
Personality, from that aspect, is not very different. It can break to pieces too. A big traumatic event may create a subpersonality that affects the whole in its own special way. These subpersonalities often remain hidden, and play their hand whenever conditions similar to the original trauma trigger them into action. They mean well, but they are the source of many self-limiting beliefs, trauma responses, wrong choices, etc. Their way of protecting the whole is always a trauma response that usually creates worse problems than the one they are trying to solve. And of course, this whole sorry mess needs therapy.
So I was talking to this friend and explaining how I am working with these subpersonalities, through dreams, symbols, etc. I was also explaining what I believe was the root cause/ inciting incident for each of these subpersonalities. My friend listened carefully. After I narrated to her one of those incidents, she made the sarcastic/ humorous comment that gee, I had a lovely childhood, and what she just heard wasn't traumatic at all, God forbid. It was all stability and unicorns.
It hit me then. It hit me that this was indeed an awful thing to happen to a child of that age, and it should not have happened to me, or anyone else for that matter. After we hanged up, a felt a terrible sadness overwhelm me, and I understood that I was given permission through the eyes of another person to experience that sadness. I did not have a safe space to experience and unpack that pain when it happened. I had to push forward and survive. Mentally, I've known it was traumatic, however until now I did not want to make a big deal out of it. I know people hurt other people all the time. I wasn't going to be spared. But my friend put the incident into perspective with her comment, and helped me realise that it was more than just a story I read, or yet another example of how imperfect and hurtful humans can be. It was something that happened to me personally, and it changed me forever. It was an occurrence that made me understand that there wasn't a single adult in my family I could rely on. I wasn't safe with them. I couldn't trust them, I couldn't lower my defences and rest. I still can't. And if this isn't a big deal, then I don't know what is.
Please, do yourselves a favour and stop seeking validation and healing from the people who hurt you. You need safe people who will see you for what you are, and they in turn will help you see yourself clearly. These people are not the same ones who abused you. If they were, they wouldn't have harmed you in the first place.
Read more on subpersonalities here.
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